High Protein Leek Soup
Protifast High Protein Leek Cream Soup
Acceptable on VLCD and Ketogenic diet plans
18 grams of Protein / 99 Calories / Sugars: 1,2 g / Low fat: 0.6 g
Serving Size: 1 packet (29 g). 7 Servings Per Box. Net weight: 203 g
Description
Savour our High Protein Creamy Leek Soup. Try this protein-rich recipe for a delicious and comforting soup.
The high protein cream of leek Protifast can replace the proteins of a complete meal. Being prepared quickly, it can be taken everywhere. Since dieting is often a source of isolation, it is important to find a solution that will allow you to live normally. The high protein packs of 29 g correspond to a dose of protein for a meal.
During the active phase, only one will be sufficient for lunch or dinner. In other phases, other protein-rich foods will gradually be added, such as a 0% yoghurt, lean meat or a few dark chocolate squares. Above all, it is absolutely necessary to practice a sport or a physical activity like walking.
Nutritional Information
Ingredients
Milk proteins; dehydrated vegetables (leek (gluten) (11%), onion, celery, green onion, potato); pea proteins; soy protein isolate; flavours (milk, soy, gluten); salt; maltodextrin; thickeners: xanthan gum, guar gum, sodium alginate, carboxymethylcellulose; acidity regulator: potassium citrate; methionine; anti-caking agent: silicium dioxide; hydrolyzed wheat protein (gluten); spices; yeast extract.
Allergens
Milk, soy, gluten and celery (see in bold). Manufactured on equipment that processes mustard, egg and sulfites.| Nutritional information | 100 g | 1 serving (29 g) |
| Energy values | 342 (g) | 99 (kcal) |
| Energy values | 1449 (g) | 420 (kJ) |
| Fat | 2.1 (g) | 0.6 (g) |
| of which saturated | 0.6 (g) | 0.17 (g) |
| Carbohydrate | 17.6 (g) | 5.1 (g) |
| - of which sugars | 4.1 (g) | 1.2 (g) |
| - of which starch | 13.5 (g) | 3.9 (g) |
| Fibre | 2.1 (g) | 0.6 (g) |
| Protein | 62.1 (g) | 18 (g) |
| Salt | 6.25 (g) | 1.81 (g) |
| Calcium | 705 (mg) 88%* | 205 (mg) 26%* |
| *Recommended Daily Allowance |
Essential Amino Acid Profile, g/100g of protein
L-isoleucine: 5,03
L-leucine: 8.68
L-lysine: 7.20
L-methionine + L-cystine: 3.68
L-phenylalanine + L-tyrosine: 9.50
L-threonine: 4.19
L-tryptophane: 1.29
L-valine: 5.90
Histidine: 2.67
Mixing Instructions
- Empty one serving (29 g of powder) into a mix or a bowl.
- Add 200 to 230 ml of cold water and mix for 5 to 10 seconds until well dissolve.
- Heat the soup.
- Add salt and pepper and consume in the 10 followings minutes.