High Protein Mushroom Risotto
Instant High Protein Mix for Mushroom Risotto
Gluten free. Palm oil free
Acceptable on VLCD and Ketogenic Diet Plans
1 Serving Size : 18 g of Protein / Calories: 103 / Fat : 1,0 g
7 servings x 29,5 g per Box. Net weight : 206,5 g
Description
You will enjoy this delicious Protifast Mushroom Risotto with real dehydrated mushrooms for a slimming meal. Compatible with your weight loss program, it’s even faster than breaking eggs. Very convenient for your low carb diet with only 1 grams of fat but 18 grams of soy and milk proteins. Our mushroom risotto is even lower in calorie than a regular risotto.
Nutritional Information
Ingredients
Protein blend (vegetable protein (soy), milk protein, soy protein textured) ; pre-cooked rice (13,5%) ; dehydrated mushroom (4,7%) ; flavors (milk) ; salt ; inulin ; dehydrated onion ; parsley flakes ; organic garlic powder.
Made in France
Allergens
Contains milk and soy (see in bold). Manufactured on equipment that processes egg, celery and mustard.| NUTRITIONAL INFORMATION | ||
|---|---|---|
| Nutritional values : | Per 100 g | Per serving |
| Energy values (kcal) | 352 | 103 |
| Energy values (kJ) | 1487 | 438 |
| Fat (g) | 3,5 | 1,0 |
| - of which saturates (g) | 0,5 | 0,1 |
| Carbohydrate (g) | 16,9 | 5,0 |
| - of which sugars (g) | 1,9 | 0,6 |
| - of wich starch (g) | 15,0 | 4,4 |
| Fibre (g) | 4,2 | 1,2 |
| Protein (g) | 61 | 18 |
| Salt (g) | 4,50 | 1,33 |
| Aminogramm | ||
|---|---|---|
| ESSENTIAL AMONI ACID PROFIL | g/100g of PROTEIN | |
| I | L-isoleucine | 4.81 |
| L | L-leucine | 8.42 |
| K | L-lysine | 6.91 |
| MC | L-methionine + L-cystine | 2.64 |
| FY | L-phenylalanine + L-tyrosine | 9.28 |
| T | L-threonine | 3.86 |
| W | L-tryptophan | 1.22 |
| V | L-valine | 5.30 |
| H | Histidine | 2.61 |
Score Europe : 155 (FAO / OMS / ONU Genève)
Mixing Instructions
1 - Empty content of one packet into a bowl (microwave safe bowl).
2 - Add 130 ml of boiling water and mix well.
3 - Microwave on high (800W) for 30 seconds. Stir and microwave for other 30 seconds. (Cooking guidelines may vary depending on the microwave.)
4 - Take off the microwave and cover 5 minutes.
5 - Consume in the 10 following minutes.