High Protein Cheese Omelette
Instant High Protein Cheese Omelette Mix
18 grams Protein / Calories: 129 / Sugars: 0.3 g / Low fat : 5.0 g
Serving Size: 1 packet (31 g). 7 Servings Per Box. Net weight: 217 g
Description
Quick and easy to prepare, you will enjoy this cheese omelette for your meal with a salad or vegetables. Very convenient for your ketogenic diet or low carb diet with only 129 kcal. It is a low fat and low carb omelette with 18 grams of proteins. Contains as much protein as three large eggs for less than 130 calories.
For a high protein breakfast, lunch or diner, let’s try the Protifast Cheese Omelette !
Nutritional Information
Ingredients
Protein blend (white and whole egg powder, whey protein isolate (milk)) ; flavour ; cheese powder(milk) (5%) ; salt ; raising agents : sodium diphosphate, potassium and sodium bicarbonate, monocalcium phosphate, calcium sulphate ; thickener : sodium carboxymethylcellulose ; spices ; maltodextrin ; emulsifiers: mono and diglycerids, soy lecithin; anticaking agent : silicium dioxide ; colours : beta carotene, turmeric.
Made in France.
Allergens
Contains milk, egg and soy (see in bold). Manufactured on equipment that processes gluten, mustard, celeryand sulfites.| Nutritional information | 1 serving (31 g) |
| Energy values | 129 (kcal) |
| Energy values | 542 (kJ) |
| Fat | 5.0 (g) |
| - of which saturated | 1.9 (g) |
| Carbohydrate | 2.9 (g) |
| - of which sugars | 0.3 (g) |
| - of which starch | 2.6 (g) |
| Fibre (g) | 0.2 (g) |
| Protein | 18 (g) |
| Salt | 1.86 (g) |
Essential Amino Acid Profile g/100g of protein :
Isoleucine 5.97
Leucine 8.87
Lysine 6.66
Methionine + Cystine 5.94
Phenylalanine + Tyrosine 9.61
Threonine 4.78
Tryptophan 1.52
Valine 7.04
Histidine 2.24.
Mixing Instructions
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Empty one packet into a bowl
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Add slowly 80 to 100 ml of cold water while stirring with a whisk or a fork.
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Beat with the whisk or the fork until well dissolve. Add salt and pepper, herb and spices to your taste.
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Put a non-adhesive pan in to heat and humidify it with an oil drop.
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Put your mix into the hot pan and cook about 20 to 30 seconds as scrambled eggs or a regular omelet (you can put the lid on the pan during the last 10 seconds to leave the omelet to swell up).
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Consume in the 10 followings minutes.