Chocolate Protein Pancake
Instant high protein mix for chocolate flavoured pancake
Low sugar, no added sugar. Palm oil free
18 grams of protein / 94 Calories / Just 3,6 g of Carbohydrates
Serving Size: 1 packet (26,5 g). 7 Servings Per Box. Net weight: 185,5 g
Description
The Protifast High-Protein Chocolate flavoured Pancake provide a healthy and guilt free treat for the day. Protifast instant mix containing only 3,6 g Carbohydrates. Discover a nutritious dessert or snack. Excellent taste and easy to prepare ! Acceptable on VLCD and Ketogenic diet plans
Nutritional Information
Ingredients
Milk proteins ; egg white powder ; wheat flour (gluten) ; cocoa powder (4,5%) (sunflower lecithin) ; flavours ; raising agents : sodium diphosphate, sodium bicarbonate ; acidity regulator : calcium carbonate.
Allergens
Contains milk, egg and gluten (see in bold). Manufactured on equipment that processes soy.| NUTRTIONAL INFORMATION | ||
|---|---|---|
| Average Nutritional Values: | Per 100g | Per serving |
| Energy values (kcal) | 352 | 94 |
| Energy values (kJ) | 1491 | 397 |
| Fat (g) | 2,5 | 0,7 |
| - of which saturated (g) | 1,4 | 0,4 |
| Carbohydrate (g) | 13,4 | 3,6 |
| - of which sugars (g) | 2,4 | 0,6 |
| - of which starch (g) | 11 | 3,0 |
| Fibre (g) | 1,8 | 0,5 |
| Protein (g) | 68 | 18 |
| Salt (g) |
1,5 | 0,40 |
| AMINOGRAMM | ||
|---|---|---|
| ESSENTIEL AMINO ACID PROFILE | g/100g OF PROTEINS | |
| I | L-isoleucine | 5.20 |
| L | L-leucine | 9.49 |
| K | L-lysine | 7.78 |
| MC | L-methionine + L-cystine | 4.37 |
| FY | L-phenylalanine + L-tyrosine | 9.31 |
| T | L-threonine | 4.88 |
| W | L-tryptophan | 1.57 |
| V | L-valine | 6.41 |
| H | Histidine | 3.54 |
Score Europe : 221. (FAO / OMS / ONU – Genève 1985)
Mixing Instructions
1 – Empty one packet into a bowl.
2 – Add slowly 50 to 60 ml of cold water while stirring with a whisk or a fork until well dissolve.
3 – Let stand for 1 to 3 minutes.
4 – Put a non-adhesive pan into heat and humidify it with an oil drop.
5 – Pour your mix (or just half if you want 2 pancakes) into the hot pan and cook it over a fast heat on both sides during about 1 minute.
6 – Consume in the 10 followings minutes.